MANUAL THERAPY / REHABILITATION

Following any injury, no matter how small or significant, rehabilitation can be a vital part of the recovery process. Not only will it improve your movement, muscle strength, and body awareness physically, but it will also boost your confidence, attitude, and self-belief psychologically as you regain your ability to perform simple chores painlessly.

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From the beginning of your journey to the end, a bespoke organised rehabilitation programme will see you through. We design rehabilitation programmes for various types of injuries, including everyday and occupational injuries, as well as sports-related injuries.

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What is Manual Therapy?

 

Manual therapy is a technique in which  the therapist either manipulates or mobilises the bodily tissues using their hands. 

 

This may be useful to: 

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• Reduce stiffness and pain 

• Enhance blood circulation

• Aid in the efficient drainage of fluid 

• Improve mobility 

• Promote relaxation 

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Manual therapy can be used to address particular disorders like back pain, but it can also be used to treat a variety of other conditions that don't involve the bones, joints, or muscles.

 

When manual treatment is paired with exercise-based therapy, muscle recovery is faster and more complete than when manual therapy is used alone. 

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Intensive rehabilitation allows for a speedier recovery and even a faster return to sport/competition. 

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Exercises that restore range of motion, strength, and proprioception will allow you to resume to your normal activities while also preventing re-injury.